One of the easiest ways to increase your “SMARTS” (with anything…)

If you’re not doing this already, then this is a MUST for not only feeling smarter in your marriage but ultimately feeling empowered in every aspect of your LIFE…

That said, you best watch this video NOW:

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For more information on how excercise effects you, your brain, and the relationships in your life, read these fantastic articles:

Exercise and Depression

Prescribing Exercise to Treat Depression

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