SLEEP is the new SMART

This is you having had a sufficient amount of sleep….






This is your marriage when YOU have not had sufficient sleep….



So here’s the message:



Get the F*** to sleep!!!


Yes, you heard me…your entire well being (including your relationship) depends on it! In fact the American Sleep Association states:

“For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day…. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated.”

Okayyyyy…so based on that, if you’re one of the many sleep deprived folks out there, then how the hell are you supposed to act, think, or respond in a SMART way when it comes to your marriage??

NOT.

That is my answer for you.

I hope you’ve considered today’s message and with that said, I MYSELF am going the f*** to sleep.

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